The Big Nog vs Big Country bout is the talk of the MMA world right now but that is not the reason for this article. Carlos Lee Jersey . My seventh week of fight ready fitness had me arguing flexibility and conditioning with a few people. The comment that got me riled up was that Heavyweights run out of gas all the time. That turned into them also not being able to do jujitsu, they arent flexible or able to move. Well Ive been working on my conditioning, and I wont be testing it in the octagon any time soon but it did have me jump to the defense of Cain Velasquez, Junior Dos Santos, and Roy Nelson, all three high level athletes and all with enough gas in the tank to get some outstanding fights on their highlight reels. It wasnt just the decision that they werent fit. Thats a product of their training practices. Lots of heavyweights have a problem pushing themselves on conditioning because they dont have partners who can last in training. What got to me was the flexibility comment. There are a lot of jujitsu experts who are small, and flexible. They make it look easy to wrap people up, and bend in strange ways. Thats not usually the case with heavyweights. However, there are people who work at changing the paradigm. Frank Mir, and Big Nog are both prime examples. Watch them move while they fight, it is impressive. To prove the flexibility issue, I posted a picture on my Instagram @fitcityjordan. Its me attempting the splits. Im actually not too far off. Im going to spend the last little bit of my training time here doing Yoga, specifically something called Joga. Its a newer form of Yoga focused at athletes. Ive done a few classes, and Im impressed at how much it focuses on an athletes need to move, and flush lactic acid post training. Im hoping the next picture I post on Instagram of me doing the splits will be right to the floor. Im 63 and right now between 218 and 220lbs. It depends on the meal the night before. Before you go judging an athlete, start giving the training some time. Get out and sign up for kickboxing. Spend a few evenings rolling on the jujitsu mats, and yes head to Yoga. I found Sandy Grewinski at Yoga Public in Winnipeg. Her coaching style and the Yoga Public facility are the best addition to my wellness and total fitness that Ive found in a long time. Go find your new best friends. They are probably Yoga people. Nicest people youll ever meet. Something to be said for trying to live stress free. Zack Greinke Jersey . Ive said it before, Ive worked with top pros and I could have made my own program. Robinson Chirinos Jersey . The 27-year-old hit .209 in 86 at-bats last year after missing the 2010 season following surgery to repair a torn labrum in his right shoulder. https://www.cheapastros.com/583o-josh-reddick-jersey-astros.html . Johnson shared an update after his surgery Tuesday on Twitter. He also wrote, "now lets get on the grind." The running back told The Tennessean he was having surgery in Pensacola, Fla.Kevin Glenn was the centre of some short-lived controversy on Tuesday, as the CFL quarterbacks Twitter account appeared to take some shots at his current team the Ottawa Redblacks. "I hear you Im trying to get traded they said it will be either Winn Sask or BC they wont trade me to east I heard bell going to cal," his Twitter account @qterback5 read. "Tell nick (Moore) and Keron (Williams) Ottawa some snakes they lied to me." Glenns agent later told TSN that the account had been hacked and Glenn then sent a tweet denying his involvement in the message. "My twitter has beeen hacked," he wrote. Jose Urquidy Jersey. . "Ive kept quiet about my situation in Ottawa for weeks now, so why would I post something like that. Everyone knows what type of person I am and this is not something in my character." The 34-year-old was selected by Ottawa in the first round of Decembers CFL expansion draft but his time as face of the franchise was short-lived when the Redblacks signed free agent QB Henry Burris earlier this month. Reports state the Redblacks are currently trying to trade Glenn, and that a few teams, including the Winnipeg Blue Bombers, are showing interest. ' ' '