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What about going backwards for a smash (tip you should be positioned sideways for this shot)?Do you get the picture?Do you understand what I am trying to point out?Hopefully the answer is yes, but if not, here it comes!!You can see from the above that many, many situations occur during the course of a match that require a multitude of movement types, BUT very few situations call upon you to run forwards as though you were sprinting to catch a bus!So why would you choose to do your speed training in this way?Its just not specific is it?If you were training for themetres then straight line running is acceptable, but for tennis (and most other sports), you have to learn how to move quickly in many directions.

They say you have to "eat bitter" to develop tai chi skill. Real tai chi training, especially with the Chen family, involves pain. The idea of tai chi is to break your attacker quickly and end the fight. Tai Chi is practiced in slow motion so students can develop the body mechanics and structure to deliver the self-defense techniques powerfully. To the average observer, tai chi appears relaxed and fluid. Underneath, the body structure gives it an iron-like strength. I studied tai chi for a decade before being introduced to the real art, and I was stunned at its power. In the years since I began studying the Chen style, as my skill has increased, Ive met many tai chi students who have been in the art for overyears but they dont know the proper way to move.

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