High Thyroid Health Articles | February 8 Cheap Bryant Reeves Jersey , 2010
An overactive thyroid gland quickly uses up certain vitamins, causing them to become dangerously deficient. The B vitamins are responsible for our mental health, and it is possible some of the mental symptoms of hyperthyroidism are due to B vitamin deficiencies, especially vitamin B1 (thiamine).

Therefore, a high intake of this vitamin is necessary. Likewise, demand for vitamin B6 is high in hyperthyroidism and also when protein intake is generous.

Depletion of this vitamin in hyperthyroidism of sometimes so great that only a daily infection can prevent muscle weakness ? a common symptom. Other vitamins Cheap Lorenzen Wright Jersey , too, are drawn upon heavily in hyperthyroidism, particularly vitamin C and E, which are literally drained from the tissues.

If you have any family or personal history of thyroid problems, make sure you take supplemental vitamins C and E. Too little of these antioxidant vitamins can not only mimic the symptoms of an overactive thyroid, but a shortage of these can worsen a thyroid problem. In some cases Cheap Mike Bibby Jersey , hyperthyroidism can be alleviated by adequate amounts of these vitamins.

Bone loss is one of the ling term effects of hyperthyroidism. This is because an overactive thyroid causes an extreme depletion of calcium. Some experimenters have found that natural vitamin D (not the hormone found in milk) counteracts the usual rapid excretion of calcium, so blood levels of calcium can return to normal.

Vitamin d is a fat-soluble vitamin, and it can be acquired either by ingestion or exposure to sunlight. It is known as the ?sunshine? vitamin because the action of the sun ultraviolet rays activates a form of cholesterol present in the skin, converting it to vitamins D. However air pollution, clouds and window lass inhibits the sun action on the skin. Foods containing high amounts of natural vitamin d are: cod liver oil, salmon Cheap Shareef Abdur-Rahim Jersey , sardines, herring, egg yolk, organ meats and bone meal.

Too much thyroid hormone uses up essential fatty acids (EFA), which the thyroid gland needs to function normally. In one study, rats deprived of EFA became hyperactive with excessive thyroid hormone production. The two families of essential fatty acids are omega-6 (linolic acid) Cheap Allen Iverson Jersey , found in seeds and seed oils and omega-3 found mainly in fish, fish oils (cod liver oil) and green leafy vegetables.

Independent clinical tests show that borage oil contains up to 26 percent GLA. Compare this to evening primrose oil and black currant oil, which contain no more that 18 percent. Not only that, borage oil costs less because the borage seed is three times larger than black currant or evening primrose seeds. Finally, borage is more bio available. In other words, the body more readily accepts it.

This section talks about the importance of having a mentor in your life. Mentors are individuals who you look up. You may or may not know them personally Cheap Zach Randolph Jersey , but they inspire you to move towards a certain direction.


Key To your Success


Having a mentor is a crucial key to success?one that many women in today's workforce simply do not have. And it's no surprise. With only six women at the helm of Fortune 500 companies, less than 13 percent of the corporate officer ranks made up of women, and the time pressures all working women confront, finding a mentor may seem next to impossible. But be open-minded about potential mentors. A good mentor can be a man, a woman, a person of a color different from yours Cheap Marc Gasol Jersey , or even your boss. The most important factor is that you and your mentor can comfortably exchange feedback and ideas .


Mentorship may be the single most important reason why?among the equally talented'men tend to rise higher than women. And Catalyst should know, having recently published a book of workplace advice titled, Be Your Own Mentor. Catalyst, a non-profit organization, has been working to advance women in business and the professions for 40 years. In carrying out our mission, we talk to many successful women'diverse women?all of whom believe that having mentors is an essential success strategy.


You may be thinking Cheap Mike Conley Jersey , ?I work hard, I really know my stuff. Why do I need a mentor??


First, mentors can give you the big picture. Understanding performance expectations can be tricky?particularly when there are subtle expectations for employees in all organizations.


Mentors can also help you find a suitable style by cluing you into the ?rules of the game??commonly known as office politics. Navigating the political landscape of an organization can take years to master on your own, and avoidable mistakes can be costly.


Also, keep in mind that even as a top performer, getting challenging assignments can be tough. Mentors can open doors for you by introducing you into their networks and recommending you for high-visibility assignments and promotions.


Now you know you need a mentor. Who should you look for? Be strategic. Figure out what kind of coaching and advice you need Cheap Memphis Grizzlies Hats , then look for people who can give it to you. Remember that it's nearly impossible to find everything you want in one person. Instead, become the mentee of several talented people.


So, how do you find a mentor? You can start by following Catalyst's ?Finding a Mentor Action List.?


Make a connection, but start small. Don't scare off a potential mentor by calling and asking, ?Would you like to mentor me?? Try e-mailing or calling a potential mentor to discuss a project she has worked on or to ask a question within her area of expertise. Remember, get them vested without scaring them off. Volunteer to help. Take the opportunity to strut your stuff in front of a potential mentor. Offer to help on a project or volunteer in a charity in which your mentor is involved.


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