Keep Fit in Winter Sports Articles | April 25 Cheap Custom Made Jerseys Sale , 2012
Not long before, there was a report that a people meet dangerous when running. This is the penile frostbite, occurs to a fifty-year-old doctor running in subzero weather for thirty minutes. This phenomenon disappeared in several minutes. As the report said, this runner had strictly protection equipment.


Some years ago, a report describes a runner encountered risk in the cold. I am happy to tell you that this is not always the case if you are with properly equipment. This is penile frostbite, happened to a 53 years old doctor. Fortunately, the symptoms disappeared within a few minutes. It was reported that the patient has taken a strict protective measures.
Highland Cheap Custom Made Jerseys Free Shipping , height is not a big problem. If the height increases three thousand feet, This need just about a week to adapt. And once you are adapted to the environment, you will exercise just like you will live there for a life time. If you want to go to higher ground, you would first to relax a few days. Training gradually and strengthen the exercise gradually. You may maintain extra hemoglobin in short time. The hemoglobin is the body material that can transport oxygen, and increase the total blood volume and respiratory function. Once this is achieved, you will be strong as a goat.
Rain, one day when I was running Cheap Custom Made Jerseys From China , the rain came around. That is a hot day, though I was all wet, I am happy. A car passed by and the driver rolled down the window glass, asked me "to take Car?" I thanked him and say goodbye to him. He insisted on my taking a car, I said no to him, and explained to him that I like rain.
Same as the highland, rain is not difficult. In hot days Cheap Custom Made Jerseys China , you will appreciate rain. Only when the temperature dropped to about thirteen degrees Celsius (Fifty-five degrees Fahrenheit) below, you only need to protect equipments. To avoid the rain, a thin waterproof jacket will be ok.
Snow, running in snow is a great experience. Local surface sprinkled with sparse snow; you will feel like be in the drawing of Christmas card. Troubles only come when the snow is too thick, because you can not keep the speed any more. Do not try consist on the original speed, determine the speed to the environment. Although you have little speed, you run much more effort Cheap Custom Made Jerseys , and do a lot of exercise. Do not calculate the distance, if you often run half an hour, run for half an hour, do not be extended the time. If you do not have such a long way to run compared to normally process, so what does it matter?
Ice is too weak for running. Especially to the wet ice, it is easily to slide and caused muscle injuries. Avoid this as possible. If there is ice on the road in the morning, you can wait until the ice melted away. I have heard that some people run along the sidewalk canopy of commercial center Cheap Custom Team Jerseys Sale , but I have not tried.
When the wind speed reaches eight to ten miles per hour, you will feel it impacts. If you run toward wind, you have to slow down, and feel tired. Run in storm is dangerous. If you are run for race, you can be confidence that everyone is running in the same condition, it is not hard to achieve the final line.


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